Tuesday, June 16, 2009
Completed a 30 mile ride over the weekend which felt great and the time flew by riding with a group. I got some great tips from the Y coach who let me ask him a bizillion questions-mainly about the transition from the lake to riding. There are so many details in the Tri to think about-wet suit or not, shoes and clips, toe cages, padded shorts, padded seats, and evasive manuevers. It is rare that you see a runner, run into another runner, but I have been clipped twice on the bike trail while riding. The first time, I jumped off my bike to avoid crashing into Mckenna. The second time, I crashed. Icing my leg today. Staying positive and will work in an extra workout at the pool.