I'm attempting to figure out my tempo pace. Today, over 7 miles my pace ranged from 9:16 to 10:52. Average pace was 10:04. I want to hold my tempo run of 8-10 miles under 10:00 and ideally at between 9:30-9:40. I have two routes that I'm going to time trial each week and monitor my tempo pace.
Tonight, I'm going to see the Hood to Coast film. I'm really excited. Looks inspiring.