Monday, July 28, 2014

CrossFit and Marathon Training- Experiment

WOD
FRAN-tasmic
21-15-9
thrusters/pull ups

15-9-3
thrusters/pull ups

9-6-3
thrusters/pull ups

Time: 23:24


I'm about to merge two of my favorite things and find out if they can co-exist.
Can I complete a marathon with just three days of running and supplement three days of CrossFit and also hit a PR?

No day but Today!

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