Amberle's first 5K...smiling at the starting line...smiling at mile 1, laughing at mile two as we pass the LaCrosse Team, still smiling at mile 2.75...sprinting across the finish line...Garmin time 28:50. She owes me a movie because she thought she would be the last one to cross.
I'm always inspired when I see how people respond to getting involved with Race for the Cure. This year, Boeing matched all funds for employee participation. And despite a weak economy, the event was packed.
"Tri-ed" my first brick work out this weekend. Mckenna and I rode 9 miles at a steady pace and finished with a mile run. I didn't experience the jello-feeling everyone describes, but after riding, the run felt like slow-motion. But having said that, I ran my best mile time at 7:40.
Congratulations on Amberle's first 5K. Great job!I have yet to do a brick work out, it sounds pretty brutal.
ReplyDeleteCongrats Amberle! Wonderful Pics.
ReplyDeleteCindy, how do I follow you?
Chito
Hi Tony-thanks for the note. I think the key is to ease into it.
ReplyDeleteChito, Not sure how to add the following icon. I use my recommended reading links to follow blogs I like.